Yoga Nidra Teachers Training

Contents of the Courses:
 1. Foundations of Yoga Nidra

   – History and origins (ancient texts, Tantra, and modern evolution)

   – Philosophical and scientific basis (yogic philosophy, neuroscience, and psychology)

   – Benefits and applications (physical, mental, emotional, and spiritual levels)

 2. The Stages of Yoga Nidra

   – Preparing the body and mind (relaxation, sankalpa, breath awareness)

   – Rotation of consciousness (body scan techniques)

   – Awareness of breath and energy (pranayama and koshas)

   – Visualization and guided imagery (symbolism, archetypes, and subconscious programming)

   – Inner silence and integration (deep rest and samadhi experience)

 3. The Science Behind Yoga Nidra

   – Brainwave states (Beta, Alpha, Theta, Delta)

   – Effects on the nervous system (autonomic regulation and stress reduction)

   – Impact on emotions and trauma healing (therapeutic applications)

   – Yoga Nidra and neuroplasticity (reprogramming subconscious patterns)

 4. Structuring and Leading Yoga Nidra Sessions

   – How to write and deliver scripts

   – Voice modulation and pacing

   – Creating different types of Yoga Nidra sessions (therapeutic, relaxation, spiritual)

   – Adapting for different audiences (children, trauma survivors, corporate settings, etc.)

 5. Sankalpa (Intention Setting)

   – The power of Sankalpa in transformation

   – Crafting effective personal and guided Sankalpas

   – Using Sankalpa for healing and manifestation

 6. Therapeutic Applications of Yoga Nidra

   – Managing stress, anxiety, PTSD, and trauma

   – Enhancing creativity, problem-solving, and emotional resilience

   – Working with special populations (pregnancy, elderly, athletes, etc.)

 7. The Koshas and Subtle Body Awareness

   – Understanding the five koshas (sheaths)

   – Relationship between Yoga Nidra and chakras

   – Energy flow and healing through deep relaxation

 8. Teaching Methodology

   – How to guide individuals and groups

   – Ethics and responsibilities of a Yoga Nidra teacher

   – Common challenges and how to address them

   – Integrating Yoga Nidra into yoga classes, therapy sessions, and wellness programs

 9. Practical Experience

   – Personal practice and journaling

   – Peer teaching and feedback

   – Designing your own Yoga Nidra scripts

   – Case studies and self-reflection

 10. Certification and Business Aspects

   – How to create a Yoga Nidra program or workshops

   – Legal and ethical considerations for teaching

   – Marketing and promoting Yoga Nidra classes (online and in-person)

   – Setting up a sustainable Yoga Nidra teaching practice