Yoga · Yoga Nidra · Mudra Science · Laughter Yoga · Pranayama

Rest deeply.
Breathe with purpose.
Awaken within.

31 years of authentic teaching from Samarpan Anand Saraswati — guiding seekers, students, and professionals toward inner clarity through Yoga Nidra, Mudra Science, Laughter Yoga, pranayama, and therapeutic yoga.

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"Calm is my strength. Clarity is my power. Compassion is my strategy."
Breathe in · Hold · Breathe out
Choose your path

Four ways wisdom flows here

01

Free Resources

Yoga Nidra, breathwork, and meditation — begin with no cost, no pressure.

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02

Courses

Self-paced, outcome-led programs for sleep, calm, energy, and healing.

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03

Teacher Trainings

Become certified in Mudra Science or Laughter Yoga — complete, rigorous programs.

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04

Workshops & Private Sessions

Live group workshops and personal one-on-one guidance for deeper support.

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Most transformative

Flagship programs

Flagship

Mudra Science: Nyasa, Tantric & Yogic Mudras

A scholarly, experiential study across Hatha Yoga, Tantra, and the Yoga Upanishads. 8 modules. 14 referenced texts.

From €280Explore →
Flagship

Certified Laughter Yoga Facilitator, Leader & Teacher Training

One laddered path to full certification. 11 modules. Facilitator → Leader → Teacher.

From €300Explore →
Core

Yoga Nidra for Sleep & Nervous System Balance

The traditional eight-stage method for deep rest, nervous-system regulation, and inner stillness.

From €260Explore →
Core

Pranayama & Breath Science

Traditional breath disciplines, 14 techniques mapped across a four-stage practice framework.

From €260Explore →
Samarpan Anand Saraswati
31+ Years of Teaching
About the teacher

Samarpan Anand Saraswati

Rooted in the Bihar School of Yoga lineage under Swami Niranjanananda Saraswati, Samarpan has spent three decades guiding seekers, corporate professionals, caregivers, and changemakers toward inner clarity — through Yoga Nidra, Mudra Science, Pranayama, Laughter Yoga, and the living philosophy of Vedanta.

Over 20,000 sessions and workshops conducted. Senior Consultant at Rajiv Gandhi Foundation. Yoga Instructor at Amrita University. Head of Yoga at CGH Earth. His teaching is scholarly, warm, and deeply practical.

Integrity Clarity Compassion Authenticity Service Evolution
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20K+
Sessions Led
12+
Programs
8
Expert Disciplines
Free, always

Practice before you commit

Yoga Nidra for Sleep
Yoga Nidra

Free Yoga Nidra for Sleep

20-minute guided session to quiet the mind before bed.

▶ Listen free
Yoga Nidra for Anxiety
Yoga Nidra

Free Yoga Nidra for Anxiety

A grounding practice for moments of overwhelm and tension.

▶ Listen free
Beginner Yoga Series
Beginner Series

Yoga Basics — 5 Videos

Gentle introduction to posture, breath, and alignment.

▶ Start series
Pranayama Guide
Pranayama

Pranayama: First Breath

A simple guide to conscious breathing for beginners.

▶ Read guide
7 Day Sleep Reset
Email Series

7-Day Sleep Reset

A short daily practice delivered to your inbox every morning.

✉ Subscribe free
Practice Catalog
Download

Full Practice Catalog (PDF)

Every course, workshop, and training path in one brochure.

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Go deeper

Courses for how you want to feel

Yoga Nidra for Deep Sleep Sleep

Yoga Nidra for Deep Sleep

A 4-week guided pathway to restore natural, restful sleep.

From ₹1,500Enroll →
Breathwork for Emotional Balance Calm

Breathwork for Emotional Balance

Pranayama techniques to regulate the nervous system daily.

From ₹1,800Enroll →
Yoga for Back Pain Healing

Yoga for Back Pain Relief

Therapeutic sequences designed for everyday healing.

From ₹1,500Enroll →
Hatha Yoga Foundations Tradition

Hatha Yoga — Foundations

Authentic, traditional method as taught in the Bihar lineage.

From ₹2,200Enroll →
Mudras for Healing Energy

Mudras for Healing & Energy Flow

Hand-seal practices for subtle energy, anxiety relief, and deeper meditation.

From ₹1,200Enroll →
Yoga for Seniors Gentle

Gentle Yoga & Breathing for Seniors

Chair-friendly postures and pranayama — no floor work required.

From ₹1,200Enroll →
Meditation for Focus Focus

Meditation for Focus

Build sustained attention through structured daily practice.

From ₹1,400Enroll →
Laughter Yoga Joy

Laughter Yoga Integrated Facilitator Training

From practitioner to certified facilitator, leader, and teacher.

From €300Apply →
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In their words

What students say

★★★★★

"The Yoga Nidra sessions changed how I sleep. Within two weeks I felt calmer than I had in years. This is the real thing."

Ramona Swari
Ramona Swari
Student, Sleep Program
★★★★★

"Swamiji's depth of knowledge is rare. He brings 31 years of authentic tradition into every session — and makes it completely accessible."

Dr. Gokuldas
Dr. Gokuldas
Workshop Participant
★★★★★

"More than a yoga instructor — a true guide. The breathwork course gave me real, usable tools for daily life. Deeply grateful."

Rahul Sharma
Rahul Sharma
Breathwork Course
Research & wisdom

From the blog

What is Yoga Nidra
Sleep

What Is Yoga Nidra, Really?

The ancient practice decoded — what happens in the body and why it works.

Read article →
How Breathwork Calms the Body
Nervous System

How Breathwork Calms the Body

A practical look at pranayama, the vagus nerve, and nervous-system science.

Read article →
The Science of Mudra
Mudra Science

The Science & Tradition of Mudra

From the Hatha Yoga Pradipika to modern neuroscience — why hand gestures matter.

Read article →

Your first session is free.

Begin with a guided Yoga Nidra practice — no sign-up pressure, just fifteen minutes of genuine rest.

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"Abundance flows effortlessly when intentions are pure and purposeful."