Hatha Yoga

200-Hour Teacher Training Course | 1-Month Immersion | India & Online

Rooted in Ancient Scriptures. Awakened in Spirit. Aligned with the Spine.

 

Hatha Yoga: Course Overview

A deeply immersive, traditional-yet-evolutionary Hatha Yoga Teacher Training that integrates ancient teachings from Hatha Yoga Pradipika and Gheranda Samhita with spinal-conscious movement, breath mastery, energy purification, and the yogic art of living in the modern world.

Whether you aspire to teach or seek personal transformation, this course will recalibrate your body-breath-awareness and awaken your purpose with yogic clarity.

 

Course Duration

🕉️ 4 Weeks | 200 Hours
📍 In-person (India) or Hybrid Online Format Available
🎓 Yoga Alliance Certification Eligible

 

🙌 Who Is This Course For?

✅ Practicing yoga for at least 2 years
✅ Physically fit for 4+ hours of daily practice
✅ Open to introspection, spiritual questioning & community living
✅ Prepared for a disciplined yogic lifestyle
✅ Interested in teaching or in-depth personal transformation

 

🔥 Why This Course Is Unique

✔️ Rooted in Hatha Yoga Pradipika & Gheranda Samhita
✔️ Chakras, Prana & Kundalini integrated into daily practice
✔️ Spinal and joint-safe alignment with anatomical awareness
✔️ Daily breath, meditation, mantra & cleansing techniques
✔️ Energy-based sequencing & personalized teaching methodology
✔️ Live traditional chanting, guided Yoga Nidra & Ayurvedic diet insights
✔️ Focus on spiritual development beyond physical fitness

 

📚 Course Curriculum

 

🔹 Module 1: Foundations of Hatha Yoga

• • History & Goals of Hatha Yoga

• • Nadis, Chakras, Prana & Kundalini

• • Hatha–Raja Yoga connection
    Practice: Breath Awareness + Spinal Observation
    Assignment: Reflective Yoga Goals Journal

🔹 Module 2: Yogic Purification (Shatkarma)

• • Neti, Dhauti, Trataka, Nauli, Basti, Kapalabhati

• • Why cleanse? When, how & who should not
    Live Guidance + Safety Instructions
    Quiz: Match kriyas with benefits & contraindications

🔹 Module 3: Asana Mastery & Alignment

• • Classical Asanas: Siddhasana, Padmasana, Simhasana, Vajrasana

• • 8-Joint Stability & Spinal Breathing

• • Chakra-Based Posture Classification
    Assignment: Submit personal asana practice video
    Daily Practice Log

🔹 Module 4: Pranayama & Vital Energy Management

• • Nadi Shodhana, Ujjayi, Bhastrika, Surya Bhedana, Sitali

• • Kumbhaka, Bandhas & Breath Retention Readiness
    Self-monitoring Log + Guided Daily Practice

🔹 Module 5: Mudras & Bandhas

• • Mula Bandha, Jalandhara, Uddiyana, Maha Mudra, Maha Bandha

• • How to safely awaken Kundalini energy
    Quiz: Match Mudra–Bandha with Energy Effects
    Application within practice sessions

🔹 Module 6: Meditation & Samadhi

• • Dharana, Dhyana & Signs of Laya

• • Preparation for Raja Yoga & Inner Stillness
    Assignment: Submit meditation reflection or voice log

🔹 Module 7: Yogic Lifestyle & Ethics

• • Yama, Niyama, Mitahara (diet), Guru-Disciple Lineage

• • Integrating ancient values in modern life
    Assignment: 3-Day Mindful Eating + Ethics Journal

🔹 Module 8: Teaching Skills & Final Project

• • Teaching Principles: Cueing, Alignment, Touch, Sequencing

• • Peer Practice, Feedback, and Observation
    🎓 Final Submission:

• • Design a 7-day Hatha Sequence

• • Submit Class Video or Guided Audio

• • Share Personal Reflection on Transformation

Supplementary Modules

🧠 Anatomy & Physiology	🧘‍♂️ Ayurveda & Dosha Wisdom	🕉️ Chanting & Mantra	😴 Yoga Nidra
Spine & joint safety, breath & nervous system	Seasonal routines, yogic diet, lifestyle	Daily morning chants for vibration & focus	Deep relaxation & pratyahara

Certification Criteria

✅ 100% Module Completion
✅ Quiz Pass (70%+)
✅ Assignments & Final Project Submission
✅ Teaching Practicum & Feedback Sessions
🎓 Receive 200-Hour Certification

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Costs

(Scroll down to the end or Whatsapp: +918903959395)

Hatha yoga, rooted in ancient texts, emphasizes purification before meditation. It harmonizes prana and mental shakti through shatkarmas, asanas, and pranayama. Rejecting rigid moralism, it focuses on transforming the body into subtle energy. True concentration and spiritual evolution arise from this balance, not mere therapeutic intent or intellectual discipline.

Introduction to Hatha Yoga

 

• • Rooted in Indian yogic literature.

• • Key texts: Hatha Yoga Pradipika, Goraksha Samhita, Gheranda Samhita, Hatharatnavali.

• • Period: 6th to 15th centuries AD.

• • Early references in Upanishads, Puranas, Srimad Bhagavatam.

• • Evidence of practice found in pre-Columbian Americas.

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Historical and Spiritual Context

 

• • Spiritual evolution shaped hatha yoga’s rise.

• • Buddha and Mahavir (6th century BC) emphasized ethics and non-violence.

• • Buddha’s Eightfold Path mirrors yama-niyama in raja yoga.

• • Overemphasis on ethics led Indian thinkers to question practice without physical prep.

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Buddhist Tantra and Decline

 

• • Buddhism split: Hinayana (orthodox) vs Mahayana (liberal).

• • Mahayana accepted tantra → Sahajayana, Vajrayana.

• • Misinterpretation led to tantric decline with Buddhism’s fall.

• • Yogis like Matsyendranath, Gorakhnath purified and systematized tantric practices.

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Shift Toward Practical Preparation

 

• • Hatha Yoga emphasized purification before meditation.

• • Swatmarama’s Hatha Yoga Pradipika: focused on body, not morality.

• • Dropped yama-niyama due to psychological stress caused by premature moral restraint.

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Foundational Practice – Shatkarma

 

• • Six cleansing techniques (neti, dhauti, basti, kapalbhati, trataka, nauli).

• • Purifies stomach, intestines, nervous system, energy channels (nadis).

• • Prepares for asana (posture) and pranayama (breath control).

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Mind-Body Integration

 

• • Body, mind, spirit = unified field, not separate.

• • Yoga transmutes matter → energy → spirit.

• • Mythic examples: saints dissolving into light.

• • Body = gross manifestation of subtle shakti (prana + manas).

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Harmonizing Prana and Mind

 

• • Twofold energy: Prana Shakti & Mental Shakti.

• • Imbalance leads to mental or physical illness.

• • Hatha yoga balances ida (mental) & pingala (pranic) nadis.

• • Prepares for deep concentration and stable meditation.

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Importance of Nervous & Cardiac Training

 

• • Purification ensures smooth energy flow and avoids disruptions during meditation.

• • Hatha yoga reshapes unconscious body responses.

• • Nervous system must be trained for safe meditative states.

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Real Challenges of Meditation

 

• • Many experience confusion or distress during meditation due to lack of preparation.

• • Meditation should be blissful and stable—but requires energy harmony.

• • Without balance, prana and mind interfere with focus.

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Nature of Concentration

 

• • Prana and mind are always in motion—hard to stabilize.

• • True concentration: one unbroken, uninterrupted point of awareness.

• • Requires groundwork via purification.

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Metamorphosis – Gross to Subtle

 

• • Mind and prana uphold life rhythms.

• • Everything evolves—so must human consciousness.

• • Yoga enables molecular and energetic transformation.

• • Goal: create yogic body free from aging and disease.

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Scientific Basis of Transformation

 

• • Matter = energy → body can become energy via yoga.

• • Transformation not mystical; it’s scientific evolution.

• • Shatkarmas + asana + pranayama initiate this process.

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Purpose of Hatha Yoga

 

• • Not therapy, but purification and preparation.

• • Balances body, energy, mind → awakens sushumna nadi.

• • Enables higher yogas: tantra, kundalini, kriya, raja.

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Concluding Insight

 

• • Hatha Yoga is foundational—not merely physical.

• • It aligns physiological, energetic, and mental systems.

• • Without this base, deeper yoga practices remain out of reach.

• • Path to true transformation begins with inner cleansing and balance.